{"id":102838,"date":"2025-04-03T14:50:36","date_gmt":"2025-04-03T12:50:36","guid":{"rendered":"https:\/\/pbw.waw.pl\/?p=102838"},"modified":"2025-04-03T14:50:42","modified_gmt":"2025-04-03T12:50:42","slug":"terapia-akceptacji-i-zaangazowania-act-biblioteka-poleca","status":"publish","type":"post","link":"https:\/\/pbw.waw.pl\/en\/terapia-akceptacji-i-zaangazowania-act-biblioteka-poleca\/","title":{"rendered":"Terapia akceptacji i zaanga\u017cowania (ACT) &#8211; biblioteka poleca"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Terapia akceptacji i zaanga\u017cowania, nazywana r\u00f3wnie\u017c terapi\u0105 ACT<\/strong> (skr\u00f3t ten pochodzi od angielskiej nazwy \u201e<em>acceptance &amp; commitment therapy<\/em><strong>\u201d) bazuje na za\u0142o\u017ceniu, \u017ce r\u00f3\u017cne formy cierpienia o pod\u0142o\u017cu psychicznym maj\u0105 swoje \u017ar\u00f3d\u0142o mi\u0119dzy innymi w unikaniu do\u015bwiadcze\u0144 oraz w niskiej elastyczno\u015bci psychicznej.<\/strong> Terapia akceptacji i zaanga\u017cowania (ACT) zalecana jest w leczeniu wielu zaburze\u0144 psychicznych<strong>. Najcz\u0119\u015bciej wykorzystywana jest we wspieraniu os\u00f3b zmagaj\u0105cych si\u0119 z l\u0119kiem w sytuacjach spo\u0142ecznych, a tak\u017ce do\u015bwiadczaj\u0105cych silnego chronicznego stresu w warunkach zawodowych.<\/strong> Inne trudno\u015bci natury psychicznej, w kt\u00f3rych terapia ACT znajduje zastosowanie, to mi\u0119dzy innymi: depresja, zaburzenia l\u0119kowe, schizofrenia, zaburzenia od\u017cywiania, wypalenie zawodowe, przewlek\u0142y b\u00f3l, zesp\u00f3\u0142 stresu pourazowego. Badania wykaza\u0142y, \u017ce terapia ACT pomaga pacjentom prze\u0142amywa\u0107 utarte schematy dzia\u0142ania i do\u015bwiadcza\u0107 rzeczy, na kt\u00f3re wcze\u015bniej nie byli gotowi<strong>. Ogromn\u0105 zalet\u0105 tej metody jest jej du\u017ca elastyczno\u015b\u0107 \u2013 z powodzeniem stosowana jest bowiem zar\u00f3wno w terapii indywidualnej, jak i terapii par oraz grupowej. Mo\u017ce by\u0107 realizowana w trybie kr\u00f3tko- lub d\u0142ugoterminowym. Zach\u0119camy do zapoznania si\u0119 z literatur\u0105 na ten temat, a liczne tytu\u0142y ksi\u0105\u017cek prezentujemy na wystawie w wypo\u017cyczalni biblioteki.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T<a href=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/04\/Terapia-Akceptacji-i-Zaangazowania.pdf\">erapia akceptacji i zaanga\u017cowania (ACT) &#8211; zestawienie bibliograficzna<\/a> (.pdf, 168 KB)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"500\" src=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/04\/act.jpg\" alt=\"P\u00f3\u0142ki biblioteczne z ksi\u0105\u017ckami dotycz\u0105cymi Terapii Akceptacji i Zaanga\u017cowania (ACT). Na \u015brodku obrazka znajduje si\u0119 baner z napisem: \u201eTerapia Akceptacji i Zaanga\u017cowania \u2013 Biblioteka poleca\u201d. W\u015br\u00f3d widocznych tytu\u0142\u00f3w znajduj\u0105 si\u0119 ksi\u0105\u017cki w j\u0119zyku polskim, m.in. \u201ePo\u017cegnaj wag\u0119\u201d oraz \u201eCo robi\u0107, gdy brakuje ci odwagi?\u201d. T\u0142o w odcieniach fioletu i pastelowego r\u00f3\u017cu.\" class=\"wp-image-102853\" srcset=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/04\/act.jpg 686w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/04\/act-300x219.jpg 300w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/04\/act-24x17.jpg 24w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/04\/act-36x26.jpg 36w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/04\/act-48x35.jpg 48w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Terapia akceptacji i zaanga\u017cowania, nazywana r\u00f3wnie\u017c terapi\u0105 ACT (skr\u00f3t ten pochodzi od angielskiej nazwy \u201eacceptance &amp; commitment therapy\u201d) bazuje na [&hellip;]<\/p>\n","protected":false},"author":190,"featured_media":102853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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akceptacji i zaanga\u017cowania, nazywana r\u00f3wnie\u017c terapi\u0105 ACT (skr\u00f3t ten pochodzi od angielskiej nazwy \u201eacceptance &amp; commitment therapy\u201d) bazuje na za\u0142o\u017ceniu, \u017ce r\u00f3\u017cne formy cierpienia o pod\u0142o\u017cu psychicznym maj\u0105 swoje \u017ar\u00f3d\u0142o mi\u0119dzy innymi w unikaniu do\u015bwiadcze\u0144 oraz w niskiej elastyczno\u015bci psychicznej. Terapia akceptacji i zaanga\u017cowania (ACT) zalecana jest w leczeniu wielu zaburze\u0144 psychicznych. Najcz\u0119\u015bciej wykorzystywana jest we wspieraniu os\u00f3b zmagaj\u0105cych si\u0119 z l\u0119kiem w sytuacjach spo\u0142ecznych, a tak\u017ce do\u015bwiadczaj\u0105cych silnego chronicznego stresu w warunkach zawodowych. Inne trudno\u015bci natury psychicznej, w kt\u00f3rych terapia ACT znajduje zastosowanie, to mi\u0119dzy innymi: depresja, zaburzenia l\u0119kowe, schizofrenia, zaburzenia od\u017cywiania, wypalenie zawodowe, przewlek\u0142y b\u00f3l, zesp\u00f3\u0142 stresu&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/pbw.waw.pl\/ru\/category\/aktualnosci-ru\/\" rel=\"category tag\">\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a>, <a href=\"https:\/\/pbw.waw.pl\/ru\/category\/%d0%b2%d1%8b%d1%81%d1%82%d0%b0%d0%b2%d0%ba%d0%b8\/\" rel=\"category tag\">\u0432\u044b\u0441\u0442\u0430\u0432\u043a\u0438<\/a>","author_info_v2":{"name":"Monika Witkowska","url":"https:\/\/pbw.waw.pl\/en\/author\/mwitkowska\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/102838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/users\/190"}],"replies":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/comments?post=102838"}],"version-history":[{"count":2,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/102838\/revisions"}],"predecessor-version":[{"id":102868,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/102838\/revisions\/102868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/media\/102853"}],"wp:attachment":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/media?parent=102838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/categories?post=102838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/tags?post=102838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}