{"id":4828,"date":"2021-08-02T13:21:46","date_gmt":"2021-08-02T11:21:46","guid":{"rendered":"http:\/\/pbw.waw.pl\/?p=4828"},"modified":"2021-08-02T13:21:46","modified_gmt":"2021-08-02T11:21:46","slug":"polecamy-jestes-spokojem-paulina-mlynarska-warszawa-proszynski-i-s-ka-2019-isbn-978-83-8169-163-5","status":"publish","type":"post","link":"https:\/\/pbw.waw.pl\/en\/polecamy-jestes-spokojem-paulina-mlynarska-warszawa-proszynski-i-s-ka-2019-isbn-978-83-8169-163-5\/","title":{"rendered":"Polecamy: Jeste\u015b spokojem, Paulina M\u0142ynarska, Warszawa, Pr\u00f3szy\u0144ski i S-ka, 2019, ISBN 978-83-8169-163-5"},"content":{"rendered":"<p><a href=\"https:\/\/integro.pbw.waw.pl\/783202363703\/mlynarska-paulina\/jestes-spokojem?bibFilter=78\"><img loading=\"lazy\" decoding=\"async\" src=\"image\/png;base64,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\" alt=\"zamow\" data-pagespeed-url-hash=\"3926403985\" width=\"150\" height=\"54\"><\/a><\/p>\n<p><!-- [if gte mso 9]&gt;--><\/p>\n<p><!-- [if gte mso 9]&gt;--><\/p>\n<p>  Normal<br \/>\n  0<\/p>\n<p>  21<\/p>\n<p>  false<br \/>\n  false<br \/>\n  false<\/p>\n<p>  PL<br \/>\n  X-NONE<br \/>\n  X-NONE<\/p>\n<p><!-- [if gte mso 9]&gt;--><\/p>\n<p><!-- [if gte mso 10]&gt;--><\/p>\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:Standardowy;\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-priority:99;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin-top:0cm;\n\tmso-para-margin-right:0cm;\n\tmso-para-margin-bottom:8.0pt;\n\tmso-para-margin-left:0cm;\n\tline-height:107%;\n\tmso-pagination:widow-orphan;\n\tfont-size:11.0pt;\n\tfont-family:\"Calibri\",sans-serif;\n\tmso-ascii-font-family:Calibri;\n\tmso-ascii-theme-font:minor-latin;\n\tmso-hansi-font-family:Calibri;\n\tmso-hansi-theme-font:minor-latin;\n\tmso-bidi-font-family:\"Times New Roman\";\n\tmso-bidi-theme-font:minor-bidi;\n\tmso-fareast-language:EN-US;}\n<\/style>\n<p style=\"text-align: justify\">Paulina, m\u0142odsza c\u00f3rka s\u0142awnego autora tekst\u00f3w, poety i re\u017cysera Wojciecha M\u0142ynarskiego w swojej publikacji <i>Jeste\u015b spokojem <\/i>zabiera czytelnika w bardzo osobist\u0105 podr\u00f3\u017c po zakamarkach swojego \u017cycia. Wspomina o traumatycznych do\u015bwiadczeniach z dzieci\u0144stwa, kt\u00f3re pozostawi\u0142o cie\u0144 na jej doros\u0142o\u015b\u0107. &nbsp;Wychodzenie z tej traumy trwa w\u0142a\u015bciwie ca\u0142y czas, bolesne wspomnienia powoduj\u0105 cierpienie. Mimo wszystko Paulina M\u0142ynarska podkre\u015bla, \u017ce u\u015bwiadomienie sobie pewnych rzeczy i konfrontacja z nimi to cz\u0119sto jedyna droga do samoakceptacji.<\/p>\n<p style=\"text-align: justify\">Mimo, \u017ce w swojej ksi\u0105\u017cce dziennikarka cz\u0119sto wspomina o swoich powracaj\u0105cych w doros\u0142ym \u017cyciu stanach permanentnego l\u0119ku, zespole stresu pourazowego czy depresji, lektura ksi\u0105\u017cki <i>Jeste\u015b spokojem <\/i>napawa czytelnika optymizmem, ale ten nie pojawia si\u0119 znik\u0105d. U Pauliny M\u0142ynarskiej to lata ci\u0119\u017ckiej, \u017cmudnej pracy nad sob\u0105. Pracy, kt\u00f3ra zwi\u0105zana jest ze wst\u0105pieniem na \u015bcie\u017ck\u0119 rozwoju duchowego i regularnym praktykowaniem jogi. Sama joga jako technika tak wci\u0105gn\u0119\u0142a autork\u0119, \u017ce w pewnym momencie postanowi\u0142a ca\u0142kowicie przewarto\u015bciowa\u0107 swoje dotychczasowe \u017cycie. Wiedz\u0105c, \u017ce zmiany s\u0105 nieuchronne i cz\u0119sto przynosz\u0105 wiele dobrego, M\u0142ynarska sprzeda\u0142a rodzinny dom w Ko\u015bcielisku, po czym zakupi\u0142a niewielki domek w Grecji. I jak podkre\u015bla felietonistka na Krecie znalaz\u0142a swoje miejsce na ziemi. Teraz swoje \u017cycie dzieli mi\u0119dzy Grecj\u0105 a Azj\u0105, gdzie regularnie prowadzi warsztaty praktykowania jogi dla kobiet <i>Miejsce mocy. <\/i>Bo Paulina M\u0142ynarska \u2013 ta niezale\u017cna dziennikarka, buntownicza kobieta, feministka sta\u0142a si\u0119 certyfikowan\u0105 nauczycielk\u0105 jogi i to zaj\u0119cie przynios\u0142o jej\u2026 spok\u00f3j.<\/p>\n<p style=\"text-align: justify\">Ksi\u0105\u017cki <i>Jeste\u015b spokojem <\/i>nie nale\u017cy traktowa\u0107 jako poradnika b\u0119d\u0105cego cudown\u0105 recept\u0105 na udane i lepsze \u017cycie. Lektura nie stanowi <i>leku na ca\u0142e z\u0142o<\/i>. M\u0142ynarska nie udziela porad i nie daje gotowych wskaz\u00f3wek na lepsz\u0105 zmian\u0119. Wr\u0119cz przeciwnie \u2013 podkre\u015bla, \u017ce to nie jest rola. Bo to, jak b\u0119dzie wygl\u0105da\u0142o nasze \u017cycie i czy odnajdziemy w nim spok\u00f3j, harmoni\u0119 i zadowolenie, zale\u017cy tam naprawd\u0119 tylko i wy\u0142\u0105cznie od nas samych.<\/p>\n<p>przeczyta\u0142a i poleca<\/p>\n<p>Katarzyna Go\u0142ubiew<\/p>\n<p>WWE<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Normal 0 21 false false false PL X-NONE X-NONE Paulina, m\u0142odsza c\u00f3rka s\u0142awnego autora tekst\u00f3w, poety i re\u017cysera Wojciecha M\u0142ynarskiego [&hellip;]<\/p>\n","protected":false},"author":112,"featured_media":4829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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0 21 false false false PL X-NONE X-NONE Paulina, m\u0142odsza c\u00f3rka s\u0142awnego autora tekst\u00f3w, poety i re\u017cysera Wojciecha M\u0142ynarskiego w swojej publikacji Jeste\u015b spokojem zabiera czytelnika w bardzo osobist\u0105 podr\u00f3\u017c po zakamarkach swojego \u017cycia. Wspomina o traumatycznych do\u015bwiadczeniach z dzieci\u0144stwa, kt\u00f3re pozostawi\u0142o cie\u0144 na jej doros\u0142o\u015b\u0107. &nbsp;Wychodzenie z tej traumy trwa w\u0142a\u015bciwie ca\u0142y czas, bolesne wspomnienia powoduj\u0105 cierpienie. Mimo wszystko Paulina M\u0142ynarska podkre\u015bla, \u017ce u\u015bwiadomienie sobie pewnych rzeczy i konfrontacja z nimi to cz\u0119sto jedyna droga do samoakceptacji. Mimo, \u017ce w swojej ksi\u0105\u017cce dziennikarka cz\u0119sto wspomina o swoich powracaj\u0105cych w doros\u0142ym \u017cyciu stanach permanentnego l\u0119ku, zespole stresu pourazowego czy&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/pbw.waw.pl\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>, <a href=\"https:\/\/pbw.waw.pl\/category\/polecamy\/\" rel=\"category tag\">Polecamy<\/a>","author_info_v2":{"name":"Martyna Zalewska","url":"https:\/\/pbw.waw.pl\/en\/author\/mprzygodzka\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/4828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/comments?post=4828"}],"version-history":[{"count":0,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/4828\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/media\/4829"}],"wp:attachment":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/media?parent=4828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/categories?post=4828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/tags?post=4828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}