{"id":49372,"date":"2023-09-07T11:30:00","date_gmt":"2023-09-07T09:30:00","guid":{"rendered":"https:\/\/pbw.waw.pl\/?p=49372"},"modified":"2023-12-08T12:36:25","modified_gmt":"2023-12-08T11:36:25","slug":"polecamy-spokojnie-to-tylko-emocje-cwiczenia-rozpoznawania-i-nazywania-uczuc-oraz-emocji-renata-malek","status":"publish","type":"post","link":"https:\/\/pbw.waw.pl\/en\/polecamy-spokojnie-to-tylko-emocje-cwiczenia-rozpoznawania-i-nazywania-uczuc-oraz-emocji-renata-malek\/","title":{"rendered":"Polecamy: \u201eSpokojnie, to tylko emocje! : \u0107wiczenia rozpoznawania i nazywania uczu\u0107 oraz emocji\u201d\/ Renata Malek"},"content":{"rendered":"\n

Zam\u00f3w<\/a><\/p>\n\n\n\n

Emocje i uczucia s\u0105 integraln\u0105 cz\u0119\u015bci\u0105 naszego \u017cycia. Wp\u0142ywaj\u0105 na nasze zachowanie i do\u015bwiadczenia. Rozpoznawanie emocji zar\u00f3wno w\u0142asnych jak i cudzych mo\u017ce by\u0107 trudne, ale jest to umiej\u0119tno\u015b\u0107, kt\u00f3rej mo\u017cna si\u0119 nauczy\u0107 i mo\u017cna j\u0105 doskonali\u0107. Nauka rozpoznawania emocji ma ogromne znaczenie dla naszej zdolno\u015bci do budowania zdrowych relacji, radzenia sobie z trudnymi sytuacjami i osi\u0105gania sukcesu, zar\u00f3wno w \u017cyciu osobistym, jak i zawodowym. Jest to kluczowy element inteligencji emocjonalnej.<\/p>\n\n\n\n

Z pomoc\u0105 w nabywaniu tej umiej\u0119tno\u015bci \u015bpiesz\u0105 autorki i autorzy wielu ksi\u0105\u017cek. Dzi\u015b rekomenduj\u0119 ksi\u0105\u017ck\u0119 (a w zasadzie zeszyt \u0107wicze\u0144) \u201eSpokojnie, to tylko emocje! : \u0107wiczenia rozpoznawania i nazywania uczu\u0107 oraz emocji\u201d. W ksi\u0105\u017cce autorstwa Renaty Malek mo\u017cna znale\u017a\u0107 r\u00f3\u017cne praktyczne \u0107wiczenia, kt\u00f3re pomagaj\u0105 dzieciom i m\u0142odzie\u017cy rozwija\u0107 swoj\u0105 \u015bwiadomo\u015b\u0107 emocjonaln\u0105. \u0106wiczenia obejmuj\u0105 zadania takie jak: identyfikowanie emocji, dopasowywanie ich do odpowiednich opis\u00f3w lub odwrotnie, wype\u0142nianie tabel, oraz rozpoznawanie emocji widocznych na twarzach innych os\u00f3b. Dzi\u0119ki takim \u0107wiczeniom dzieci mog\u0105 lepiej rozumie\u0107 swoje emocje i emocje innych, co mo\u017ce prowadzi\u0107 do tego, \u017ce stan\u0105 si\u0119 szcz\u0119\u015bliwszymi i bardziej pewnymi siebie lud\u017ami.<\/p>\n\n\n\n

Je\u015bli jeste\u015b rodzicem, pedagogiem lub psychologiem, kt\u00f3ry pracuje z dzie\u0107mi, i jeste\u015b zainteresowany rozwijaniem umiej\u0119tno\u015bci emocjonalnych u swoich podopiecznych, to taka ksi\u0105\u017cka mo\u017ce by\u0107 przydatnym \u017ar\u00f3d\u0142em inspiracji i narz\u0119dzi do pracy. Pami\u0119taj jednak, \u017ce ka\u017cde dziecko jest unikalne, wi\u0119c wa\u017cne jest dostosowanie \u0107wicze\u0144 do indywidualnych potrzeb i mo\u017cliwo\u015bci dziecka.<\/p>\n\n\n\n

Ksi\u0105\u017cki takie jak \u201eSpokojnie, to tylko emocje! s\u0105 wa\u017cne i potrzebne. \u017ba\u0142uj\u0119, \u017ce gdy nasze pokolenie by\u0142o dzie\u0107mi, takich pozycji nie by\u0142o. Teraz, b\u0119d\u0105c osob\u0105 doros\u0142\u0105 i\u00a0 czytaj\u0105c t\u0119 ksi\u0105\u017ck\u0119 na potrzeb\u0119 recenzji, mog\u0142am przypomnie\u0107 sobie, \u017ce wszystkie emocje s\u0105 wa\u017cne i \u017ce nie ma z\u0142ych emocji, \u017ce ka\u017cdemu cz\u0142owiekowi zdarza si\u0119 nie radzi\u0107 z emocjami. Przede wszystkim trzeba emocje zaakceptowa\u0107 i wyra\u017ca\u0107, bo gromadzone w naszym ciele b\u0119d\u0105 w nim czyni\u0107 spustoszenie i wybuchn\u0105 w najmniej oczekiwanym momencie.<\/p>\n\n\n\n

Katarzyna Majchrzak
Wydzia\u0142 Opracowania Zbior\u00f3w Zwartych i Specjalnych<\/p>\n","protected":false},"excerpt":{"rendered":"

Zam\u00f3w Emocje i uczucia s\u0105 integraln\u0105 cz\u0119\u015bci\u0105 naszego \u017cycia. Wp\u0142ywaj\u0105 na nasze zachowanie i do\u015bwiadczenia. Rozpoznawanie emocji zar\u00f3wno w\u0142asnych jak […]<\/p>\n","protected":false},"author":1075,"featured_media":49378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Zam\u00f3w Emocje i uczucia s\u0105 integraln\u0105 cz\u0119\u015bci\u0105 naszego \u017cycia. Wp\u0142ywaj\u0105 na nasze zachowanie i do\u015bwiadczenia. Rozpoznawanie emocji zar\u00f3wno w\u0142asnych jak i cudzych mo\u017ce by\u0107 trudne, ale jest to umiej\u0119tno\u015b\u0107, kt\u00f3rej mo\u017cna si\u0119 nauczy\u0107 i mo\u017cna j\u0105 doskonali\u0107. Nauka rozpoznawania emocji ma ogromne znaczenie dla naszej zdolno\u015bci do budowania zdrowych relacji, radzenia sobie z trudnymi sytuacjami i osi\u0105gania sukcesu, zar\u00f3wno w \u017cyciu osobistym, jak i zawodowym. Jest to kluczowy element inteligencji emocjonalnej. Z pomoc\u0105 w nabywaniu tej umiej\u0119tno\u015bci \u015bpiesz\u0105 autorki i autorzy wielu ksi\u0105\u017cek. Dzi\u015b rekomenduj\u0119 ksi\u0105\u017ck\u0119 (a w zasadzie zeszyt \u0107wicze\u0144) \u201eSpokojnie, to tylko emocje! : \u0107wiczenia rozpoznawania i nazywania…<\/p>\n","category_list_v2":"Aktualno\u015bci<\/a>, Polecamy<\/a>","author_info_v2":{"name":"pszczubelek","url":"https:\/\/pbw.waw.pl\/en\/author\/pszczubelek\/"},"comments_num_v2":"0 comments","_links":{"self":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/49372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/users\/1075"}],"replies":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/comments?post=49372"}],"version-history":[{"count":3,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/49372\/revisions"}],"predecessor-version":[{"id":51517,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/posts\/49372\/revisions\/51517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/media\/49378"}],"wp:attachment":[{"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/media?parent=49372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/categories?post=49372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pbw.waw.pl\/en\/wp-json\/wp\/v2\/tags?post=49372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}