{"id":109282,"date":"2025-07-21T18:23:19","date_gmt":"2025-07-21T16:23:19","guid":{"rendered":"https:\/\/pbw.waw.pl\/?p=109282"},"modified":"2025-07-21T18:23:37","modified_gmt":"2025-07-21T16:23:37","slug":"aktywnosc-czlowieka-w-kazdym-wieku","status":"publish","type":"post","link":"https:\/\/pbw.waw.pl\/ru\/aktywnosc-czlowieka-w-kazdym-wieku\/","title":{"rendered":"Aktywno\u015b\u0107 cz\u0142owieka w ka\u017cdym wieku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zmiany zachodz\u0105ce we wsp\u00f3\u0142czesnych spo\u0142ecze\u0144stwach nios\u0105 ze sob\u0105 szereg nowych zagro\u017ce\u0144. Do najwa\u017cniejszych nale\u017cy upowszechnienie siedz\u0105cego trybu \u017cycia. Brak aktywno\u015bci ruchowej powoduje wyst\u0119powanie w\u015br\u00f3d ludzi w ka\u017cdym wieku nadwagi i oty\u0142o\u015bci oraz szereg innych chor\u00f3b tzw. cywilizacyjnych. Dlatego zach\u0119camy do aktywno\u015bci fizycznej i umys\u0142owej. Wysi\u0142ek fizyczny jest traktowany jako naturalny lek przeciwdepresyjny, a zm\u0119czenie cia\u0142a jest zdrowsze dla duszy. Po du\u017cym zm\u0119czeniu fizycznym lepiej si\u0119 \u015bpi, poprawia si\u0119 samopoczucie. A to sprzyja dobremu nastrojowi, pozwala z dystansem spojrze\u0107 na wi\u0119kszo\u015b\u0107 k\u0142opot\u00f3w. W naszym spo\u0142ecze\u0144stwie stopniowo wzrasta poziom \u015bwiadomo\u015bci dotycz\u0105cy zwi\u0105zku aktywno\u015bci fizycznej ze zdrowiem i jako\u015bci\u0105 \u017cycia. W celu promocji aktywno\u015bci zorganizowali\u015bmy w bibliotece wystaw\u0119 ksi\u0105\u017cek o powy\u017cszej tematyce aby u\u015bwiadomi\u0107 wszystkim jak wa\u017cne jest to w naszym \u017cyciu i jak dzi\u0119ki temu m\u00f3zg stale zach\u0119cany do pracy starzeje si\u0119 wolniej i poprawia nasze zdrowie psychiczne. Dlatego kultura fizyczna i zdrowotna powinna sta\u0107 si\u0119 naczelnym elementem zdrowego stylu \u017cycia ca\u0142ego spo\u0142ecze\u0144stwa. \u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/Aktywnosc-czlowieka-w-kazdym-wieku.pdf\">Aktywno\u015b\u0107 cz\u0142owieka w ka\u017cdym wieku &#8212; spis ksi\u0105\u017cek<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"500\" src=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg\" alt=\"P\u00f3\u0142ki biblioteczne z ksi\u0105\u017ckami na temat rozwoju i aktywno\u015bci cz\u0142owieka w r\u00f3\u017cnych etapach \u017cycia. Na\u0142o\u017cony napis: Aktywno\u015b\u0107 cz\u0142owieka w ka\u017cdym wieku. Biblioteka poleca\" class=\"wp-image-109297\" srcset=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg 686w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-300x219.jpg 300w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-24x17.jpg 24w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-36x26.jpg 36w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-48x35.jpg 48w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zmiany zachodz\u0105ce we wsp\u00f3\u0142czesnych spo\u0142ecze\u0144stwach nios\u0105 ze sob\u0105 szereg nowych zagro\u017ce\u0144. Do najwa\u017cniejszych nale\u017cy upowszechnienie siedz\u0105cego trybu \u017cycia. Brak aktywno\u015bci [&hellip;]<\/p>\n","protected":false},"author":190,"featured_media":109297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-109282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg",686,500,false],"thumbnail":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-150x150.jpg",150,150,true],"medium":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-300x219.jpg",300,219,true],"medium_large":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg",686,500,false],"large":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg",686,500,false],"1536x1536":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg",686,500,false],"2048x2048":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg",686,500,false],"img-1100-450":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-686x450.jpg",686,450,true],"img-1120-800":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg",686,500,false],"img-870-440":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-686x440.jpg",686,440,true],"img-850-600":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg",686,500,false],"img-480-380":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-480x380.jpg",480,380,true],"img-300-225":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-300x225.jpg",300,225,true],"img-540-700":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-540x500.jpg",540,500,true],"img-75-75":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-75x75.jpg",75,75,true],"menu-24x24":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-24x17.jpg",24,17,true],"menu-36x36":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-36x26.jpg",36,26,true],"menu-48x48":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc-48x35.jpg",48,35,true],"mailpoet_newsletter_max":["https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2025\/07\/aktywnosc.jpg",686,500,false]},"post_excerpt_stackable_v2":"<p>Zmiany zachodz\u0105ce we wsp\u00f3\u0142czesnych spo\u0142ecze\u0144stwach nios\u0105 ze sob\u0105 szereg nowych zagro\u017ce\u0144. Do najwa\u017cniejszych nale\u017cy upowszechnienie siedz\u0105cego trybu \u017cycia. Brak aktywno\u015bci ruchowej powoduje wyst\u0119powanie w\u015br\u00f3d ludzi w ka\u017cdym wieku nadwagi i oty\u0142o\u015bci oraz szereg innych chor\u00f3b tzw. cywilizacyjnych. Dlatego zach\u0119camy do aktywno\u015bci fizycznej i umys\u0142owej. Wysi\u0142ek fizyczny jest traktowany jako naturalny lek przeciwdepresyjny, a zm\u0119czenie cia\u0142a jest zdrowsze dla duszy. Po du\u017cym zm\u0119czeniu fizycznym lepiej si\u0119 \u015bpi, poprawia si\u0119 samopoczucie. A to sprzyja dobremu nastrojowi, pozwala z dystansem spojrze\u0107 na wi\u0119kszo\u015b\u0107 k\u0142opot\u00f3w. W naszym spo\u0142ecze\u0144stwie stopniowo wzrasta poziom \u015bwiadomo\u015bci dotycz\u0105cy zwi\u0105zku aktywno\u015bci fizycznej ze zdrowiem i jako\u015bci\u0105 \u017cycia. W celu promocji&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/pbw.waw.pl\/en\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","author_info_v2":{"name":"Monika Witkowska","url":"https:\/\/pbw.waw.pl\/ru\/author\/mwitkowska\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/109282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/users\/190"}],"replies":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/comments?post=109282"}],"version-history":[{"count":2,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/109282\/revisions"}],"predecessor-version":[{"id":109312,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/109282\/revisions\/109312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media\/109297"}],"wp:attachment":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media?parent=109282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/categories?post=109282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/tags?post=109282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}