{"id":109699,"date":"2025-08-04T11:32:08","date_gmt":"2025-08-04T09:32:08","guid":{"rendered":"https:\/\/pbw.waw.pl\/?p=109699"},"modified":"2025-08-04T11:32:13","modified_gmt":"2025-08-04T09:32:13","slug":"polecamy-pieszo-i-beztrosko-o-sztuce-spacerowania-whitehouse-bonnie-smith","status":"publish","type":"post","link":"https:\/\/pbw.waw.pl\/ru\/polecamy-pieszo-i-beztrosko-o-sztuce-spacerowania-whitehouse-bonnie-smith\/","title":{"rendered":"Polecamy: Pieszo i beztrosko. O sztuce spacerowania. Whitehouse, Bonnie Smith"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Poradnik czy nie poradnik?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta ksi\u0105\u017cka nie da Wam jednoznacznej odpowiedzi \u2013 bo nie o gotowe rozwi\u0105zania w niej chodzi. To raczej zaproszenie do podr\u00f3\u017cy w g\u0142\u0105b siebie. Niewielka publikacja z serii \u201ezmieszcz\u0119 j\u0105 w kieszeni kurtki i p\u00f3jd\u0119 do parku poczyta\u0107\u201d. Zielona czcionka na ok\u0142adce \u2013 mo\u017ce przypadkowo, a mo\u017ce celowo \u2013 sugeruje kontakt z natur\u0105, by\u0107 mo\u017ce zach\u0119ca do spaceru. Ale przede wszystkim: ksi\u0105\u017ck\u0119 si\u0119 prze\u017cywa. Czytaj\u0105c, wchodzimy w \u015bwiat cytat\u00f3w, refleksji i \u0107wicze\u0144, kt\u00f3re rzeczywi\u015bcie mo\u017cna wykona\u0107. Na przyk\u0142ad: wsta\u0107 z \u0142awki w parku i po prostu i\u015b\u0107 \u2013 15 minut przed siebie, niespiesznie, bez celu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wprowadzenie intryguje, a spis tre\u015bci prowadzi nas przez sze\u015b\u0107 cz\u0119\u015bci: <strong>\u015amia\u0142o\u015b\u0107 miejsca, Dobre samopoczucie, Uwaga, Poznawanie \u015bwiata, Zaanga\u017cowanie, Transcendencja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warto zwr\u00f3ci\u0107 uwag\u0119 na ciekawe rozwi\u0105zanie edytorskie: ka\u017cdy rozdzia\u0142 zaczyna si\u0119 kr\u00f3tkim wst\u0119pem, po czym zadrukowana jest tylko lewa strona \u2013 prawa pozostaje pusta, przeznaczona na notatki. Oczywi\u015bcie nie zach\u0119camy do pisania w ksi\u0105\u017cce, ale autor proponuje prowadzenie osobistego \u201edziennika spacer\u00f3w\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przyk\u0142ad jednej z kart:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PI\u0118KNE NIEDOSKONA\u0141E RYSUNKI<\/strong><br>\u201eW mie\u015bcie mog\u0119 p\u00f3j\u015b\u0107. Zobaczysz wszystko, co jest w \u017cyciu do zobaczenia. Wszystkie emocje. Wszystkie stany. Ka\u017cd\u0105 mod\u0119. Ka\u017cdy chwalebny moment.\u201d<br>\u2013 Maria Kalman, The Principles of Uncertainty<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u27a4 We\u017a kolorowy d\u0142ugopis lub o\u0142\u00f3wek i id\u017a na spacer. Zatrzymuj si\u0119, \u017ceby naszkicowa\u0107 otaczaj\u0105ce ci\u0119 emocje, stany, rzeczy, przejawy mody i wspania\u0142e do\u015bwiadczenia. Nie my\u015bl o tym, by stworzy\u0107 \u201eprawid\u0142owy\u201d czy \u201edobry\u201d rysunek. Tu nie chodzi o perfekcj\u0119.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">W czasach, gdy niemal wsz\u0119dzie zabieramy telefon czy smartwatch, autorka zach\u0119ca, by zostawi\u0107 te urz\u0105dzenia w domu. Wzi\u0105\u0107 ksi\u0105\u017ck\u0119 i <strong>spacerowa\u0107 z my\u015bl\u0105 o dobrostanie innych<\/strong>, spr\u00f3bowa\u0107 <strong>spacer\u00f3w po lunchu<\/strong>, zainspirowanych Beethovenem, lub <strong>zanurzy\u0107 si\u0119 w lesie<\/strong> \u2013 niczym w japo\u0144skiej k\u0105pieli le\u015bnej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na stronie 128 znajdziemy kolejne \u0107wiczenie, otwieraj\u0105ce si\u0119 cytatem Charlesa Dickensa z The Uncommercial Traveller:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eChodz\u0119 na dwa sposoby. Po pierwsze, \u017ceby gdzie\u015b doj\u015b\u0107 \u2013 a w\u00f3wczas w szybkim tempie.<br>Po drugie \u2013 szwendam si\u0119 bez celu jak w\u0142\u00f3cz\u0119ga.<br>W tym drugim przypadku nie ma na \u015bwiecie takiego Cygana, kt\u00f3ry by si\u0119 w\u0142\u00f3czy\u0142 bardziej ni\u017c ja.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi\u0119dzy \u0107wiczeniami pojawiaj\u0105 si\u0119 kr\u00f3tkie maksymy \u2013 inspiruj\u0105ce, zapadaj\u0105ce w pami\u0119\u0107. Jedna z nich szczeg\u00f3lnie do mnie przem\u00f3wi\u0142a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201eCZY I\u015a\u0106, CZY JECHA\u0106? \u2013 CHODZI MI PO G\u0141OWIE.<br>JED\u0179 \u2013 RZEKNIE PRZYJEMNO\u015a\u0106. ID\u0179 \u2013 RADO\u015a\u0106 ODPOWIE.\u201d<\/strong><br>\u2013 W.H. Davies<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kiedy czyta\u0142am te s\u0142owa, siedzia\u0142am akurat w samochodzie. Przeczyta\u0142am cytat na g\u0142os kierowcy. Gdy dotar\u0142y\u015bmy do celu \u2013 Dworku Mi\u0142osza w Krasnogrudzie \u2013 nie zosta\u0142o nam ju\u017c nic innego, jak tylko chodzi\u0107. Spacerowa\u0107, odkrywa\u0107 przestrze\u0144, bez konkretnego celu. Po prostu by\u0107 \u2013 jak Dickens: szwenda\u0107 si\u0119 bez celu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mam nadziej\u0119, \u017ce spacerowanie rozpocz\u0119te w czasie wakacji lub urlopu zostanie z czytelnikami tak\u017ce jesieni\u0105 \u2013 a mo\u017ce stanie si\u0119 sta\u0142ym elementem codzienno\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zam\u00f3w<br><u><a href=\"https:\/\/tiny.pl\/c9dm1_m6\" target=\"_blank\" rel=\"noopener\">https:\/\/tiny.pl\/c9dm1_m6<\/a><\/u><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zam\u00f3w inne ksi\u0105\u017cki o odpoczynku:<br><u><a href=\"https:\/\/tiny.pl\/st5-fd80\" target=\"_blank\" rel=\"noopener\">https:\/\/tiny.pl\/st5-fd80<\/a><\/u><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">poleca\u00a0<br>Barbara Szczepaniak,<br>Wydzia\u0142 wspomagania Edukacji<br>sierpie\u0144, 2025.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poradnik czy nie poradnik? Ta ksi\u0105\u017cka nie da Wam jednoznacznej odpowiedzi \u2013 bo nie o gotowe rozwi\u0105zania w niej chodzi. [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":109708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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czy nie poradnik? Ta ksi\u0105\u017cka nie da Wam jednoznacznej odpowiedzi \u2013 bo nie o gotowe rozwi\u0105zania w niej chodzi. To raczej zaproszenie do podr\u00f3\u017cy w g\u0142\u0105b siebie. Niewielka publikacja z serii \u201ezmieszcz\u0119 j\u0105 w kieszeni kurtki i p\u00f3jd\u0119 do parku poczyta\u0107\u201d. Zielona czcionka na ok\u0142adce \u2013 mo\u017ce przypadkowo, a mo\u017ce celowo \u2013 sugeruje kontakt z natur\u0105, by\u0107 mo\u017ce zach\u0119ca do spaceru. Ale przede wszystkim: ksi\u0105\u017ck\u0119 si\u0119 prze\u017cywa. Czytaj\u0105c, wchodzimy w \u015bwiat cytat\u00f3w, refleksji i \u0107wicze\u0144, kt\u00f3re rzeczywi\u015bcie mo\u017cna wykona\u0107. Na przyk\u0142ad: wsta\u0107 z \u0142awki w parku i po prostu i\u015b\u0107 \u2013 15 minut przed siebie, niespiesznie, bez celu. Wprowadzenie&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/pbw.waw.pl\/en\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","author_info_v2":{"name":"Maciej Bidelski","url":"https:\/\/pbw.waw.pl\/ru\/author\/mbidelski\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/109699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/comments?post=109699"}],"version-history":[{"count":6,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/109699\/revisions"}],"predecessor-version":[{"id":109729,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/109699\/revisions\/109729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media\/109708"}],"wp:attachment":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media?parent=109699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/categories?post=109699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/tags?post=109699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}