{"id":128074,"date":"2026-03-23T10:31:55","date_gmt":"2026-03-23T09:31:55","guid":{"rendered":"https:\/\/pbw.waw.pl\/?p=128074"},"modified":"2026-03-23T10:31:59","modified_gmt":"2026-03-23T09:31:59","slug":"czas-wolny","status":"publish","type":"post","link":"https:\/\/pbw.waw.pl\/ru\/czas-wolny\/","title":{"rendered":"Czas wolny"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Czas wolny to jest cz\u0119\u015b\u0107 doby kiedy nie pracujemy i nie wykonujemy obowi\u0105zk\u00f3w domowych. Ka\u017cdy z nas go inaczej sp\u0119dza realizuj\u0105c w\u0142asne potrzeby i zainteresowania. Obejmuje on wypoczynek bierny lub na \u015bwie\u017cym powietrzu. Spos\u00f3b sp\u0119dzania czasu wolnego zale\u017cy od indywidualnych upodoba\u0144. Dyspozycyjno\u015b\u0107, elastyczny czas pracy, obecno\u015b\u0107 technologii mobilnych powoduj\u0105, \u017ce coraz trudniej zorganizowa\u0107 i ustali\u0107 sobie godziny wolne. Coraz cz\u0119\u015bciej te\u017c obcujemy z sytuacjami, kiedy osoby wykonuj\u0105 r\u00f3wnocze\u015bnie dwie i wi\u0119cej aktywno\u015bci, \u0142\u0105cz\u0105c prac\u0119 z czasem wolnym czy rozrywk\u0105, na przyk\u0142ad: s\u0142uchanie radia podczas jazdy samochodem, gotowanie obiadu, ogl\u0105danie seriali i odbieranie maili czy SMS-\u00f3w. Wielowymiarowo\u015b\u0107 praktykowania czasu wolnego pokazuje tak\u017ce, \u017ce wypoczynek dostarcza r\u00f3\u017cnorodnych do\u015bwiadcze\u0144 i emocji zar\u00f3wno pozytywnych, jak i negatywnych, w tym te\u017c mo\u017ce by\u0107 stresuj\u0105cy. Jednak brak wolnego czasu ma silny i ujemny wp\u0142yw na zdrowie, osi\u0105gni\u0119cia osobiste, stosunek do ludzi, zadowolenie z siebie i ze \u015bwiata. Przyk\u0142ady sp\u0119dzania wolnego czasu przedstawione zosta\u0142y w wybranych pozycjach ksi\u0105\u017ckowych zaprezentowanych w wypo\u017cyczalni naszej biblioteki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/Czas-wolny.pdf\">Czas wolny &#8212; zestawienie bibliograficzne<\/a> (.pdf, 239 KB)<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny-1024x858.png\" alt=\"Grafika promuj\u0105ca wystaw\u0119 biblioteczn\u0105 \u201eCzas wolny\u201d. Na tle rega\u0142u z ksi\u0105\u017ckami znajduje si\u0119 jasna plansza z napisem \u201eWystawa \u2013 Czas wolny\u201d. Na p\u00f3\u0142kach wida\u0107 ksi\u0105\u017cki zwi\u0105zane z hobby, aktywno\u015bci\u0105 i sp\u0119dzaniem wolnego czasu.\" class=\"wp-image-128076\" style=\"width:539px;height:auto\" srcset=\"https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny-1024x858.png 1024w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny-300x251.png 300w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny-768x644.png 768w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny-24x20.png 24w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny-36x30.png 36w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny-48x40.png 48w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny-1320x1107.png 1320w, https:\/\/pbw.waw.pl\/wp-content\/uploads\/sites\/3\/2026\/03\/czas-wolny.png 1410w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Czas wolny to jest cz\u0119\u015b\u0107 doby kiedy nie pracujemy i nie wykonujemy obowi\u0105zk\u00f3w domowych. Ka\u017cdy z nas go inaczej sp\u0119dza [&hellip;]<\/p>\n","protected":false},"author":190,"featured_media":128076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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wolny to jest cz\u0119\u015b\u0107 doby kiedy nie pracujemy i nie wykonujemy obowi\u0105zk\u00f3w domowych. Ka\u017cdy z nas go inaczej sp\u0119dza realizuj\u0105c w\u0142asne potrzeby i zainteresowania. Obejmuje on wypoczynek bierny lub na \u015bwie\u017cym powietrzu. Spos\u00f3b sp\u0119dzania czasu wolnego zale\u017cy od indywidualnych upodoba\u0144. Dyspozycyjno\u015b\u0107, elastyczny czas pracy, obecno\u015b\u0107 technologii mobilnych powoduj\u0105, \u017ce coraz trudniej zorganizowa\u0107 i ustali\u0107 sobie godziny wolne. Coraz cz\u0119\u015bciej te\u017c obcujemy z sytuacjami, kiedy osoby wykonuj\u0105 r\u00f3wnocze\u015bnie dwie i wi\u0119cej aktywno\u015bci, \u0142\u0105cz\u0105c prac\u0119 z czasem wolnym czy rozrywk\u0105, na przyk\u0142ad: s\u0142uchanie radia podczas jazdy samochodem, gotowanie obiadu, ogl\u0105danie seriali i odbieranie maili czy SMS-\u00f3w. Wielowymiarowo\u015b\u0107 praktykowania czasu wolnego pokazuje&hellip;<\/p>\n","category_list_v2":"<a href=\"https:\/\/pbw.waw.pl\/category\/aktualnosci\/\" rel=\"category tag\">Aktualno\u015bci<\/a>","author_info_v2":{"name":"Monika Witkowska","url":"https:\/\/pbw.waw.pl\/ru\/author\/mwitkowska\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/128074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/users\/190"}],"replies":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/comments?post=128074"}],"version-history":[{"count":2,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/128074\/revisions"}],"predecessor-version":[{"id":128094,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/128074\/revisions\/128094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media\/128076"}],"wp:attachment":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media?parent=128074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/categories?post=128074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/tags?post=128074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}