{"id":96145,"date":"2025-01-31T08:17:34","date_gmt":"2025-01-31T07:17:34","guid":{"rendered":"https:\/\/pbw.waw.pl\/?p=96145"},"modified":"2025-09-18T09:11:25","modified_gmt":"2025-09-18T07:11:25","slug":"ewa-kirsz-tech-talk-gadam-o-cyfrowym-swiecie","status":"publish","type":"post","link":"https:\/\/pbw.waw.pl\/ru\/ewa-kirsz-tech-talk-gadam-o-cyfrowym-swiecie\/","title":{"rendered":"Ewa Kirsz \u2013 Tech Talk Gadam o cyfrowym \u015bwiecie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Odcinek 1&nbsp;<\/strong>&#171;Zmie\u0144 Ekran na Rzeczywisto\u015b\u0107: O Potrzebie Cyfrowej R\u00f3wnowagi&#187;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czy to Ty masz telefon, czy telefon ma Ciebie?W premierowym odcinku \u201e<em>Tech Talk &#8212; Gadam o cyfrowym \u015bwiecie&#187;<\/em>&nbsp;bior\u0119 pod lup\u0119 cyfrowy detoks. Czy da si\u0119 oderwa\u0107 od ekranu i nie dosta\u0107 FOMO? Jak ci\u0105g\u0142e powiadomienia wp\u0142ywaj\u0105 na nasz m\u00f3zg i samopoczucie? I przede wszystkim, jak odzyska\u0107 kontrol\u0119 nad technologi\u0105, zamiast pozwoli\u0107 jej sterowa\u0107 naszym czasem? Sprawd\u017a, jak znale\u017a\u0107 r\u00f3wnowag\u0119 mi\u0119dzy \u017cyciem online a tym prawdziwym.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Zmie\u0144 Ekran na Rzeczywisto\u015b\u0107: O Potrzebie Cyfrowej R\u00f3wnowagi|Tech Talk-gadam o cyfrowym \u015bwiecie\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3ckxt3mf9LL7VM2Agn5jy2?si=rigj8gzySz2-0wqMU6JFGA&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><u><a href=\"https:\/\/pbw.waw.pl\/ewa-kirsz-tech-talk-gadam-o-cyfrowym-swiecie-podcast\/\">Transkrypcja<\/a><\/u><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odcinek 1&nbsp;&#171;Zmie\u0144 Ekran na Rzeczywisto\u015b\u0107: O Potrzebie Cyfrowej R\u00f3wnowagi&#187; Czy to Ty masz telefon, czy telefon ma Ciebie?W premierowym odcinku [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":96151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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1&nbsp;&#171;Zmie\u0144 Ekran na Rzeczywisto\u015b\u0107: O Potrzebie Cyfrowej R\u00f3wnowagi&#187; Czy to Ty masz telefon, czy telefon ma Ciebie?W premierowym odcinku \u201eTech Talk &#8212; Gadam o cyfrowym \u015bwiecie&#187;&nbsp;bior\u0119 pod lup\u0119 cyfrowy detoks. Czy da si\u0119 oderwa\u0107 od ekranu i nie dosta\u0107 FOMO? Jak ci\u0105g\u0142e powiadomienia wp\u0142ywaj\u0105 na nasz m\u00f3zg i samopoczucie? I przede wszystkim, jak odzyska\u0107 kontrol\u0119 nad technologi\u0105, zamiast pozwoli\u0107 jej sterowa\u0107 naszym czasem? Sprawd\u017a, jak znale\u017a\u0107 r\u00f3wnowag\u0119 mi\u0119dzy \u017cyciem online a tym prawdziwym. Transkrypcja<\/p>\n","category_list_v2":"<a href=\"https:\/\/pbw.waw.pl\/en\/category\/aktualnosci-en\/\" rel=\"category tag\">News<\/a>","author_info_v2":{"name":"Maciej Bidelski","url":"https:\/\/pbw.waw.pl\/ru\/author\/mbidelski\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/96145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/comments?post=96145"}],"version-history":[{"count":6,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/96145\/revisions"}],"predecessor-version":[{"id":112366,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/posts\/96145\/revisions\/112366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media\/96151"}],"wp:attachment":[{"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/media?parent=96145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/categories?post=96145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pbw.waw.pl\/ru\/wp-json\/wp\/v2\/tags?post=96145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}